This is an ongoing, drop-in mindfulness/insight meditation group. We meet at The Center for Spiritual Living, 206 N. J Street, at the corner of N. J and Division (it's a white house/church with lavender blue trim), Thursday evenings 7:00 to 8:45 pm. Each week we begin with a session of Mindfulness meditation followed by a short session of guided Lovingkindness meditation. A 'dharma talk' follows the break. [Most of us use chairs - BYO zafu or bench if you prefer.]
For more information, call Jude at 253-983-8905.